If you want to make it zesty, add in a little orange or grated lemon zest, a tablespoon or two of orange or lemon juice and some black pepper. See also What Do I Do With The Bottom Of My Asparagus? How can I make broccoli taste better? Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets. Put the broccoli florets in a steamer basket and season with salt. Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. How long should I steam broccoli florets? Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender. To steam, place in a steamer over boiling water and cook for 6-8 minutes. To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. Steaming vegetables preserves more nutrients than boiling, and it softens broccoli without adding fat, This helps you get the most nutrition with the lowest possible caloric intake while still producing an attractive flavor. Whatever type of broccoli recipe or method for cooking broccoli you're looking for, you can find it here on Yummly.See also What Temps Can Broccoli Tolerate? Is it better to boil or steam broccoli?īoiling broccoli cooks away some of the vitamins and minerals. Trim off the woody bottom of the stalk, but the rest is just as tender as the florets when it's cooked. We all love broccoli florets, but the stalks are full of nutrients, too. If you accidentally overcook your broccoli, you can try to save it by running it under cold water or dunking it in ice water to stop it from cooking further. It doesn't take long to get it to the right color, so you have to keep a close eye on it. Whether you're stir-frying, steaming, or roasting broccoli, cook it only until it's bright green. Here are a few quick tips for making the most of it. Quick Tipsīroccoli is a tough vegetable, but cooking it is slightly tricky. A lot of the recipes are medleys of onions, nuts, and dried fruit (cranberries or raisins) and a mayonnaise dressing, but there are many lighter variations that use yogurt or a vinaigrette like broccoli slaw. If you want a salad that's filling and filled with nutrients, there are many different types of broccoli salad to try. If you like light side dish recipes, this might be your new favorite way of preparing broccoli. Served with a squeeze of lemon juice, it pairs well with fish like salmon. If you know how to boil water, you can steam broccoli - there are even recipes for those who don't have steamer baskets. Unlike roasting, you don't need extra virgin olive oil or any other fat to cook your veggies. Steaming broccoli is another easy and healthy way to prepare broccoli. Broccoli is often paired with cauliflower and cheddar cheese in casseroles - kids love it that way (and so do adults) but there are lighter versions to discover that are healthy and family-friendly. Broccoli Casserolesīroccoli casseroles are good for frozen broccoli and can be served as a main dish with or without chicken, or a healthy side dish. It's also a low-carb vegetable like Brussels sprouts and kale, so you can find keto-friendly broccoli recipes as well. It makes an excellent weeknight dinner for a variety of diets: gluten-free, vegetarian, or vegan. If you do it quick enough, it'll stay crunchy with your rice or noodles. Stir-Fry Broccoliīroccoli works well in stir-fries because it's stirred quickly over high heat and served immediately. However, if you want to make it more interesting, t…Įre are recipes that work in parmesan cheese, smashed garlic cloves, or lemon zest. With just a drizzle of olive oil and kosher salt, it can be on the table in ten minutes for a side dish to accompany chicken or steak. Roasting is one of the most delicious, easiest ways to cook fresh broccoli. From broccoli casseroles to broccoli stir-fries and everything in between, explore hundreds of tasty broccoli recipes on Yummly. If broccoli is what's for dinner tonight, we have the recipe to get it on the table.
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